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	<title>Shop &#8211; Surviva Foods</title>
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	<link>https://survivafoods.se/en</link>
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	<url>https://survivafoods.se/wp-content/uploads/2026/09/surviva-s-icon-100x100.png</url>
	<title>Shop &#8211; Surviva Foods</title>
	<link>https://survivafoods.se/en</link>
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	<item>
		<title>Rice Porridge</title>
		<link>https://survivafoods.se/en/product/risgrynsgrot-80023/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/risgrynsgrot-80023/</guid>

					<description><![CDATA[Preparation: 3,5 dl / 80° C, 10 min. Shelf life: 4 years unopened. Net weight: 147 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>White rice 55%(white rice, antioxidant(rosemary extract)), vegetable fat(palm), low-lactose MILK powder(skimmed MILK, lactase), modified starch, sugar, vanillin sugar(sugar, vanilla seeds, starch, flavoring (vanillin)), salt</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1805 kJ / 441 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>14 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>6,8 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>71 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>8,7 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>7,6 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>1,3 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Oat Porridge with Apricot</title>
		<link>https://survivafoods.se/en/product/havregrynsgrot-med-aprikos-80022/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/havregrynsgrot-med-aprikos-80022/</guid>

					<description><![CDATA[Preparation: 3 dl / 80° C, 4 min. Shelf life: 4 years unopened. Net weight: 154 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Gluten-free rolled OATS 55%, apricots 12%(apricots 95%, rice flour, preservative(SULFUR DIOXIDE)), vegetable fat(palm), low-lactose MILK powder(skimmed MILK, lactase),green lentils, sugar, modified starch, salt</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1628 kJ / 391 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>12 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>4,8 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>54 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>12 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>13 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>1,1 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Oat porridge with Apple and Cinnamon</title>
		<link>https://survivafoods.se/en/product/havregrynsgrot-med-apple-och-kanel-80021/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/havregrynsgrot-med-apple-och-kanel-80021/</guid>

					<description><![CDATA[Preparation: 3 dl / 80° C, 4 min. Shelf life: 4 years unopened. Net weight: 149 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Gluten-free rolled OATS 66%, vegetable fat(palm), low-lactose MILK powder(skimmed MILK, lactase), sugar, apple 4,6%, salt, cinnamon 1,0%</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1722 kJ / 408 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>13 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>5,2 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>55 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>11 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>13 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>1,2 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rye Flake Porridge with Cranberries</title>
		<link>https://survivafoods.se/en/product/ragflingegrot-med-tranbar-80020/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/ragflingegrot-med-tranbar-80020/</guid>

					<description><![CDATA[Preparation: 3 dl / 80° C, 4 min. Shelf life: 4 years unopened. Net weight: 166 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>RYE flakes 36%, skimmed MILK powder, rolled OATS, vegetable fat(palm), cranberries 7,2%(cranberries 60%, sugar, sunflower oil), sugar, salt</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1668 kJ / 395 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>11,7 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>5,3 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>56 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>23 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>12,6 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>1,0 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Multigrain Porridge with Cardamom</title>
		<link>https://survivafoods.se/en/product/flerkornsgrot-med-kardemumma-80019/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/flerkornsgrot-med-kardemumma-80019/</guid>

					<description><![CDATA[Preparation: 3 dl / 80° C, 4 min. Shelf life: 4 years unopened. Net weight: 162 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Rolled OATS 41,4%, skimmed MILK powder, vegetable fat(palm), RYE flakes 8,9% , SPELT flakes 8,9%, sugar, salt, cardamom 0,6%, vanillin sugar(sugar, vanilla seeds, starch, flavoring (vanillin))</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1663 kJ / 394 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>11 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>4,4 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>55 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>20 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>15 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>1,0 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Granola Plain</title>
		<link>https://survivafoods.se/en/product/granola-naturell-80018/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/granola-naturell-80018/</guid>

					<description><![CDATA[Preparation: 1,4 dl / 5-20° C, 0 min. Shelf life: 4 years unopened. Net weight: 144 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Granola 83%(gluten-free rolled OATS, oligofructose, sunflower oil, flax seeds, apple juice concentrate, salt), low-lactose MILK powder(skimmed MILK, lactase), sugar, vegetable fat(palm), salt</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1754 kJ / 418 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>13 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>2,2 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>53 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>10 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>13 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>0,9 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Granola with Blueberry</title>
		<link>https://survivafoods.se/en/product/granola-med-blabar-80017/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/granola-med-blabar-80017/</guid>

					<description><![CDATA[Preparation: 1,4 dl / 5-20° C, 0 min. Shelf life: 4 years unopened. Net weight: 146 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Granola 69%(rolled OATS, glucose fructose syrup, rolled WHEAT, sunflower oil, sugar, desiccated coconut, honey, salt, natural flavouring), skimmed MILK powder, blueberry 3,6%, sugar, vegetable fat(palm), salt</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1722 kJ / 412 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>9,5 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>2,0 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>64 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>32 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>14,5 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>0,9 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Granola with Apple and Cinnamon</title>
		<link>https://survivafoods.se/en/product/granola-med-apple-och-kanel-80016/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/granola-med-apple-och-kanel-80016/</guid>

					<description><![CDATA[Preparation: 1,4 dl / 5-20° C, 0 min. Shelf life: 4 years unopened. Net weight: 146 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Granola 67%(rolled OATS, glucose fructose syrup, rolled WHEAT, sunflower oil, sugar, desiccated coconut, honey, salt, natural flavouring), skimmed MILK powder, apple 4,5%, sugar, vegetable fat(palm), cinnamon 1,0%, salt</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1721 kJ / 412 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>9,8 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>2,2 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>64 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>32 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>14 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>0,9 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Granola with Raspberry and Chocolate</title>
		<link>https://survivafoods.se/en/product/granola-hallon-och-choklad-80015/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/granola-hallon-och-choklad-80015/</guid>

					<description><![CDATA[Preparation: 1,4 dl / 5-20° C, 0 min. Shelf life: 4 years unopened. Net weight: 144 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Granola 66%(rolled OATS, glucose fructose syrup, rolled WHEAT, sunflower oil, sugar, desiccated coconut, honey, salt, natural flavouring), skimmed MILK powder, chocolate 4,9%, raspberry 2,2%, sugar, vegetable fat(palm), salt.</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1752 kJ / 420 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>11,2 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>3,1 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>62 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>31 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>14,3 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>0,9 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Granola with Pineapple</title>
		<link>https://survivafoods.se/en/product/granola-med-ananas-80014/</link>
		
		<dc:creator><![CDATA[Håkan Caesar]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 14:45:46 +0000</pubDate>
				<guid ispermalink="false">https://survivafoods.se/produkt/granola-med-ananas-80014/</guid>

					<description><![CDATA[Preparation: 1,4 dl / 5-20° C, 0 min. Shelf life: 4 years unopened. Net weight: 150 g.]]></description>
										<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>Granola 62%(rolled OATS, glucose fructose syrup, rolled WHEAT, sunflower oil, sugar, desiccated coconut, honey, salt, natural flavouring), skimmed MILK powder, green lentils, pineapple juice powder 4,7%, sugar, vegetable fat(palm), salt</p>
<h3>Nutrition (per 100 g)</h3>
<table class="surviva-nutrition">
<tbody>
<tr>
<th scope="row">Energi</th>
<td>1678 kJ / 405 kcal</td>
</tr>
<tr>
<th scope="row">Fett</th>
<td>8,6 g</td>
</tr>
<tr>
<th scope="row">Varav mättat fett</th>
<td>1,8 g</td>
</tr>
<tr>
<th scope="row">Kolhydrat</th>
<td>64 g</td>
</tr>
<tr>
<th scope="row">Varav sockerarter</th>
<td>31 g</td>
</tr>
<tr>
<th scope="row">Protein</th>
<td>15 g</td>
</tr>
<tr>
<th scope="row">Salt</th>
<td>0,9 g</td>
</tr>
</tbody>
</table>]]></content:encoded>
					
		
		
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